Health related components of fitness are skills that improve health, fight diseases and improve daily life
Cardio Endurance, Muscular Strength, Anaerobic Capacity, Muscular Endurance, Flexibility and Body composition.
To improve the following components of fitness is specific to each individual skill. Cardio Endurance is the bodies ability to utilise oxygen efficiently to improve this skill a good example would a long distance running. Muscular Strength is the amount the muscle can lift in one repetition max an example would be weigh training. Anaerobic Capacity is the bodies ability to maximise short burst of energy for example sprint training. Muscular Endurance is the number of repetitions in a period of time this is the muscles ability to keep going this would be low intensity weight training. Flexibility the bodies ability to stretch muscle and tissue in full range of motion an example would stretching over a long period of time.
Appearing malnourished. Showing signs of physical injuries and abuse. Avoiding eye contact, social interaction, and authority figures/law enforcement. Seeming to adhere to scripted or rehearsed responses in social interaction.
By being educated on your own health and body you can be aware of potential health risks and it promotes healthy habbits helping you to lead a healthy and happy lifestyle.
you can prevent or delay type 2 diabetes by: losing a modest amount of weight, reducing your calorie intake, and being physically active or you can take a RX called metformin. it helps prevent or delay type 2 diabetes.
