Explanation:
SURE
I NEED A FRIEND LETS BE FRIENDS
The answer to this question is Ballistic Stretching.
Ballistic stretching refers to the type of stretching that force you to perform a various bouncing movement that push your body way beyond its usual range of motion. This stretch is considered dangerous because it could cause the performer to tore a joint that will affect your overall movements and limit your physical capabilities
Thats not healthy, please eat.
All of these are effective
Answer:
Below
Explanation:
Anaerobic exercise is a type of exercise that uses no oxygen to break down glucose in the body; anaerobic means "without oxygen." Anaerobic activity is more vigorous than aerobic exercise, although it lasts less time.
Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.
It has long been known that muscle becomes acidic during intense exercise because energy demands exceed oxidative capacity—that is, when the oxygen supply is limited, muscle must rely on anaerobic energy sources.