i don.t know much about this subject but i believe that
they help for energy to burn off after the glucose runs out(which burns of quickly in these types of training)
hope this is helpful<span />
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Answer:
Serious blood problems, strokes, diabetes, and serious body chemistry abnormalities.
D.) Provides the body with building blocks
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