Answer:
The answer would be
Explanation:
If a person wants to improve their circulation:
- Stop smoking tobacco products
- Reduce intake of saturated fats
- Try not to sit still for long periods
Some tips, examples are:
1. Maintaining a healthy weight helps promote good circulation. If a person is overweight, it may negatively affect their circulation.
2. Regular cardiovascular exercise, such as jogging, supports the health of the circulatory system and improves circulation.
3. Eating oily fish
4. The antioxidants in tea promote cardiovascular health and may improve circulation. This is true for both black tea and green tea.
5. Iron is an essential mineral for the circulatory system. It is required to make hemoglobin, one of the major components of red blood cells, which is needed to carry oxygen.
