Although there are hormones such as cortisol and adrenaline, which are produced when people are in a situation of danger or with a lot of stress, and one of the consequences of these hormones is irritability, that cannot become an excuse that people are not responsible for their behavior. A solution to avoid inappropriate behavior is relaxation, doing meditations, such as yoga or tai chi could become essential exercises to feel calm again. A balanced diet, regular exercise is important for the body to recover.
