Answer:
FITT principle is the principle that helps to make a workout plan which will guide the person to reach their fitness goals. There are four elements of FITT that includes frequency, intensity, time, and type of exercise.
According to the fitness testing scores the two areas that require improvement are curl-up and push-up as their score is less then minimum health related standard. Both are muscle endurance and muscle strengthening exercises so their improvement suggestion will be almost same.
<u>Area that need improvement 1:</u> Curl-ups
<u>Suggestion for improvement: </u>
Frequency - 2-4 times per week
Intensity - maintain the repetition of movement and maximum 3 sets of 8-12 repetition.
Time - About 30-60 minute.
<u>Area that need improvement 2:</u> Push-ups
<u>Suggestion for improvement: </u>
Frequency - 2-4 times per week
Intensity - maximum 3 sets of 8-12 repetition.
Time - About 30-60 minute.
Following the above suggestion will definitely improve the score.
Answer:
The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.
Answer:
Acknowledge their feelings & focus on things they can control.
They can keep themselves occupied
Keep in contact with close loved ones
Limit the amount of media they see and rely on liable news sources
Answer:
Consuming natural sugar not necessary any better for your body than consuming sugar from corn syrup or white sugar because these sugars are still made up of natural bases which means it will have the same effects.
The body does not distinguish between the sugars and they contribute in the same way towards obesity and diabetes as the overly processed sugars would because of the same origin.
I hope the answer is helpful.
3.75 grams of the drug would be present