Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
Chemo is for cancer not benign
True, Why?
When stretching you not only warm-up your muscles to action but it reduces the possibility that your muscles and joints will get rigid and you'll get a cramp.
So it is true!
