Exercises that work the core are exercising muscles found in the Abdomen.
Answer:Several dry, brown, scaly lesions that are approximately 1 cm in diameter and a few of the lesions are showing some ulceration
Tan to brown lesions commonly called "liver spots" are located on the forearm and hands
Explanation:
Because nutrient dense foods contain a lot of nutrients that are essentials to our body such as proteins, vitamins, and minerals, with a relatively lower calories intake
Example of nutrient dense foods are : Salmon, kale, beans, and potatoes
