In my opinion, the best answer among the choices given is option B. "Avoid lifting in an awkward position" is the statement that <span>best describes a safety procedure that applies to weight machine training</span><span>. Lifting in an awkward position might put your body into certain risks and might cause injuries.</span>
I honestly never thought about that but if I were to guess I would say he definitely has ADHD. He is impulsive in his action against other people, doesn’t listen to what his crew tells him. He also switches between thinking about food, meat and becoming the pirate king. Plus all that jumping around and acting jittery is an everyday business.
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
