Portion control, fruits and vegetables, whole grains, limiting unhealthy fats, limiting processed foods.
Answer: you can eat healthier and make better choices in your diet and work out with a schedule when you should for the week
Note: eating only vegetables and fruits does not mean you're eating healthy you need to eat all of the main food groups unless your fat then you need to ask a professional on what your diet should be.
they get to have a healthier future generation
