Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
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Answer:
Explanation:
TADRA is an acronym for Georgia's Teenage and Adult Driver Responsibility Act, which is a comprehensive set of laws enacted in 1997 with the intent of reducing fatal motor vehicle crashes involving teenage drivers.
The correct answer is C. Explain how to use the supplies included in the first aid kit
Explanation:
A first aid kit includes basic medical supplies such as bandages, antiseptic solution, a thermometer, gloves, cotton applicators, among others, that can be used to deal with basic medical situations and emergencies such as minor injuries. Additionally, most first aid kits include a first aid guide, which lists all the elements of the kit and provides instructions on how to use each of these and in which cases it is appropriate to use each supply. For example, the guide should indicate an antiseptic solution is used in minor injuries such as cut to prevent infection. According to this, the purpose of the first aid guide is to "explain how to use the supplies included in the first aid kit".
Answer:
Ten minutes after you stop exercising, your heart rate should return to normal
Explanation:
B is the answer Gathering evidence through observations and experimentation!
