Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
A. the state of being free from an illness or injury
b. the state of being in good health
c. an illness or sickness characterized by specific signs or symptoms
d. an individual’s relative level of wellness and illness
e. what people believe about their health,
what they consider the cause of their illness, what they think constitutes their health, and ways to overcome an illness
f. actions that lead to improved health
g. something that increases the risk of developing a disease
It tricks the cells of the intestines into secreting water. It tricks the cells of the intestines into secreting ions
Alcohol? That could be your answer or, over .08% blood alcohol level/rate
