1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Vilka [71]
3 years ago
15

How many repetitions of an example will best improve muscular strength?

Health
1 answer:
olga2289 [7]3 years ago
4 0

Answer:

1-6

Explanation:

Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.

Number of batches per exercise: 4

Number of exercises per muscle group: 3

Number of reps per exercise: 8 - 12 (10 is ideal)

Load: 70 - 85% of maximum load

Rest: 60 - 90 seconds

You might be interested in
Why have demand in healthcare systems increased in recent years
liubo4ka [24]

Answer:

one reason why healthcare sytemshave increased is because there are more people on this earth and not alot of familys cant afford healthcare

Explanation:

4 0
3 years ago
Read 2 more answers
Doris, an eighty-seven-year-old widow, collapsed while shopping at a store. She was taken to the Detroit city hospital by ambula
DaniilM [7]

Answer:

Doris estate will be held responsible for her medical bill because that is where she is staying except if she has a relative that would take care of the hospital bill. If not the estate will have to settle the bill.

Explanation:

3 0
3 years ago
Which agency monitors the sale and registration of vehicles and vessels within the state?
drek231 [11]
The Department of Motor Vehicles<span> monitors the sale and registration of vehicles and vessels within the state. </span>
6 0
3 years ago
What causes teens to have negative thoughts throughout social media?
astra-53 [7]

Answer: Comparing yourself to popular influencers

Explanation:

5 0
2 years ago
Read 2 more answers
PLEASE HELP ASAP (100 POINTS) WILL BRAINLIEST PLEASE
Veronika [31]

Answers:

The correct answer is; 1. A(An) is used to share patient data between organizations ----HIE 2. A(An) is key for the way e-prescriptions are submitted to pharmacies------EDI 3. A (An) is a database of healthcare data ------CDR 4. A (An) is an HIE that operates regionally -----RHIO 5. The sets national standards for the use and operation of HIEs -----NHIN

5 0
3 years ago
Read 2 more answers
Other questions:
  • You overhear a woman explaining to a security guard at an office building that she needs to get inside briefly to find her husba
    14·2 answers
  • How does the respiratory system interact with the circulatory system?
    9·1 answer
  • Pollen grains are produced by the male part of the flower. True False
    9·1 answer
  • The nicotine patch, which is indicated to aid in smoking cessation, is an example of which of the following routes of administra
    14·1 answer
  • What component of blood helps fight disease?
    9·2 answers
  • What function does diffusion have in the cell
    14·1 answer
  • What are birth control methods
    7·2 answers
  • Explain how our sensory system and our brain work together to create sensations and perceptions. Pick one of the four senses (to
    14·1 answer
  • Jordan is being sexually harassed at school. Which effect is he most likely experiencing?
    11·2 answers
  • Which essential nutrient supplies a concentrated source of energy as well as heat
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!