1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Vilka [71]
3 years ago
15

How many repetitions of an example will best improve muscular strength?

Health
1 answer:
olga2289 [7]3 years ago
4 0

Answer:

1-6

Explanation:

Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.

Number of batches per exercise: 4

Number of exercises per muscle group: 3

Number of reps per exercise: 8 - 12 (10 is ideal)

Load: 70 - 85% of maximum load

Rest: 60 - 90 seconds

You might be interested in
Some genetic mutations are associated with increased risk for a particular disease. Tests exist for some of these genes. What mi
nekit [7.7K]

Answer:

Advantage: better information

Disadvantage: discrimination

Explanation:

The advantage of being tested and knowing one status as regard a particular disease is that one is better informed and equipped with the necessary tool that ensures his or her well-being. On the other hand, testing for a disease could lead to many other things such as low self esteem, depression and most especially discrimination from the society as many people may not want to associate with someone who has a particular genetic disorder.

8 0
3 years ago
Imagine that some change in the environment caused boys to start going into puberty at an earlier age than they ever have in the
Murljashka [212]
Well if you're given options then I can only answer this question to the best of my knowledge.

So here goes nothing;

If boys are hitting puberty at a younger age and you suspect that its their environment that's causing the issue. First step is to test the environment in which the boys are growing up in to see whats effecting their hormonal imbalances. This can be in the water, air, soil, the house and many other outside influences can cause an early onset for puberty in young boys.
6 0
3 years ago
Read 2 more answers
Where are the four places of your body that you can find your pulse? Question 22 options:
Ivenika [448]

wrist, thumb, arm, and top of foot

8 0
3 years ago
Read 2 more answers
Guys take a break from this computer, rest your brain and eyes
Paul [167]
Okaay thank you so much
7 0
3 years ago
Read 2 more answers
_______ results from adherence of substances to arterial walls that can result in heart attack or stroke. 
Gre4nikov [31]

Answer:

B. Atherosclerosis

Explanation:

3 0
3 years ago
Other questions:
  • Which of these fitness characteristics is the subject of the majority of myths about performance enhancing supplements?
    7·2 answers
  • why are there dark thing under my eyes. it is like purple-ish area. they are normally called "dark circles under the eyes." why
    10·2 answers
  • Which of the following is a common myth associated with fitness?
    7·1 answer
  • Compare and contrast retinal disparity and convergence depth cues.
    5·1 answer
  • 9/1/2020
    9·1 answer
  • HELLLLP ASSSSAAAAP NOW LIFE OR DEATH NEED HELP NOW WILL MARK BRAINLIEST!!!
    10·1 answer
  • The passage of genetic instructions from one generation to the next is known as —
    13·1 answer
  • What is the primary cause for emotional and physical changes during adolescence?
    11·1 answer
  • Hello!!!!!!!!!!!!!!!
    5·1 answer
  • Which of these terms best describe a suburban community?
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!