I don't know much but I'll try to help. I would recommend doing a workout for a certain amount of time maybe like 15 minutes. Every 15 minutes set a time for a quick break like maybe 5 minutes (So basically work out 15 minutes and take a quick break then repeat). You can also try exercising different times during the day like a bit in the morning, afternoon, and night so you don't have to do a bunch during a long period of time.
Yes it is very hard obtain it
Answer: Cardiovascular diseases are complications that occur within the heart and/or blood vessels of the circulatory system. This condition are caused due to stress, unhealthy lifestyle, and others. You cant obtain cardiovascular disease in couple of years.
Answer:
3.
Explanation:
Option one and four are not ideal within the situation, and 2. does not mention the use of adults, meaning 3 is the answer.
For one, when playing sports you learn teamwork. It teaches you how to build trust and faith in your team mates as well as learn how to function with multiple people in one place. It also teaches communication. When playing sports you have to be able to communicate with your team and coaches or else you will all be lost. When making a game plan it teaches you leadership and how to take initiative.
Hope this helps :)
