Anemia is a breakdown in this sophisticated transportation system, resulting in your body not getting enough oxygen. Internal medicine physician Gary Conley, MD, explains that it occurs for one of three reasons: Your body doesn't produce enough red blood cells.
(BRAINLIEST PLEASE)
Answer:
Its different for everyone.
Explanation:
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
That's history not health
