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hammer [34]
3 years ago
10

Warm ups and cool downs provide your body the stability and support your body needs before and after exercise.

Health
1 answer:
Aleks04 [339]3 years ago
5 0
That statement is true. If your body is not at the right temperature before doing an exercise that includes flexibility (almost every one), you are more likely to pull or tear a muscle. 
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