Answer: Congruence
Explanation:
Congruence was a term that was proposed by Carl Rogers. He was a humanistic psychologist. Congruence in psychology can define a state in which the ideal self and reality experience of a person is consistently similar.
However, he felt that in reality, it is rare to find the complete congruence to exist and all people experience a certain amount of incongruence in their lives.
The National Academy of Sciences recommends that daily fat intake should not exceed 30 percent of total caloric intake for individuals with normal insulin response to carbohydrates.
they can do more things that make them happy. And they can cut out toxic things in their life, like people, and unhealthy foods.
It increases the blood sugar. You have to make sure your blood sugar is not too low or not too high. If it becomes to high/low your health can become really bad. Yes, diabetes is harmful to your body because it can cause a heart disease, stroke, kidney damage, and nerve damage.
Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond. Yet if your stress response doesn't stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health.
