Answer:
test your fitness level over a short period of different challenges
Explanation:
Answer:
Calories are a measurement of energy and we are supposed to have a certain number of them a day so we do not gain weight when not wanting to. But if you eat a lot fewer calories then you are supposed to, then you will destroy your body and tons of bad things could happen. However, if you wish to lose some of those extra pounds, then you need to exercise and eat healthy because diet is half or even more then half of your weight and what is happening to it. For portion size, it is how much of each food product you are to consume. Everyone needs a certain grams of fat, carbs, protein and others. So, don't eat too many, especially if they are unhealthy ones, but don't eat to few, you can get very sick.
1. Floss at least once per day. It is best to floss after brushing. Flossing removes plaque that is left behind after brushing from between the teeth and on the gums.
2. Brush your teeth twice a day with a soft-bristled toothbrush. Brush for at least two minutes each time.
3. Use fluoride toothpaste. The fluoride helps strengthen tooth enamel and helps prevent tooth decay.
4. Replace your toothbrush every 3 to 4 months or sooner if needed. A worn-out toothbrush will not clean your teeth as well. If you use an electric toothbrush, change heads every 3 to 4 months as well.
5. Eat a healthy diet. You are less likely to get gum disease if you eat healthy foods.Avoid sweets and sweetened drinks. Eating and drinking a lot of sweets increases your risk of cavities. If you do eat or drink sweets, brush your teeth soon after.
6. Do not smoke. Smokers have more teeth and gum problems than non-smokers.Keep dentures, retainers, and other appliances clean. This includes brushing them regularly. You may also need to soak them in a cleansing solution.
7. Schedule regular checkups with your dentist. Many dentists recommend having the teeth professionally cleaned every 6 months for optimal oral health. Seeing the dentist every 3 to 4 months may be needed if your gums become unhealthy.
Answer:
using consistent routines for health and beauty
Explanation:
all the others will lower self esteem and body image when struggling with self esteem already. hope this helps!
Answer:
She would act rudely but talk about how important it is to be polite.
Explanation:
Children are the reflection of their parents. So it is common that in adulthood, they reproduce the same behavior that their parents adopted. Nicole's parents are contradictory, say it's important for her to be polite, but act rude. Nicole will probably absorb this behavior and be as contradictory as her parents. Nicole is likely to tell her children that it is important to act polite, but she will act rude.
