Answer: You cannot cure PTSD, but you can learn to manage the symptoms and live a productive life.
Explanation:
PTSD is not like the common cold or cancer. It is not an infectious disease. In the case of infectious diseases, people's immune system responds and helps to combat the condition. There are a variety of different treatments protocols to learn to manage PTSD.
1. Indoor Swimming. Many gyms offer pools that are closed off.
2. Indoor Cycling. There are many places such as SoulCycle and Cyclebar.
3. Threadmill. You may have one at home. Adjusting speed and length you run will make for a more intense workout.
D. Lets go to the gym together, you pick the activity.
So that they don't over work themself as they get healthier