Answer: Individuals who are trying to maximize muscular strength, endurance, and growth should take in the recommended 1.5 g of protein per kilogram of body weight.
The recommended protein and additional complex carbohydrates will work together to provide the extra nutrients and glucose needed for the increased muscular work load.
How much protein should he be consuming? 1.5x77.1= 115.6519grams
How many calories from protein does this equal to? Protein = 4 calories per gram.
115.6519 × 4 = 460.6076 calories.
How many additional calories from complex carbohydrates should he be consuming every day?
An additional 500 calories of complex carbohydrates.
Answer:
Free weight exercises allow us to load each side of our body equally, which prevents muscle strength imbalances. Often times, we don't realize that strength imbalances are there until we incorporate free weights. Strength Gains- Utilizing free weights to decrease imbalances will allow our weaker side to get stronger
Explanation:
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Answer:
77
Explanation:
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