Worry less about the amount of calories and more about how. so consider options such as exercising and eating well balanced meals without bad ingredients. try to find organic foods (usually they will have less surgar) don't avoid carbs completely but limit intake. basically get into healthy eating and regularly exercising to help loose weight. don't focus on the numbers just make your body feel happy. :)
Answer:
Yes...They can.
If this is another one of those true or false questions this would be "true"
True! This makes it so your bed is known just for sleep.
She needs to control her diet. This helps because it makes her healthier, and less sugar will decrease her risk.
She also needs to exercise daily to keep herself healthy