3 years ago

Warm up/stretching exercises to do to prevent the hip injury?

1 answer:

8 0

Answer:

Take a medium size step with your right leg and keep your right foot facing forward. Slowly lower your hips in line with the right knee. Getting low, keep your hips back and holding this position for one to two seconds — this will stretch our your adductors and hip muscles.

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Warm up/stretching exercises to do to prevent the hip injury?​

Warm up/stretching exercises to do to prevent the hip injury?