Answer:
True
Explanation:
There is such thing as "speech anxiety", which is the fear of orating to a large audience, typically of unknown or people who are not well-known to the speaker.
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Answer:
athletic performance peaks in both men and women between ages 20 to 30
Answer:
What are plyometrics?
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
What is one example of a plyometric exercise?
Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...
What is speed loading?
Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.
What is one example of a speed loading exercise?
Add balance exercises, Leg press, Squat jump, etc...
<span>If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not
-</span>it's difficult to have a conversation."
