1. Set Goals
2. Determine your personal needs
3. Consider your program options
4. Structure your program and write it down
5. Keep a log and evaluate your program
I am almost sure that is correct :)
Dividing work, and dividing chores are two ways
<span>Carbohydrates
</span><span>Protein
</span>Fat
<span>Vitamins
Minerals
<span>Water</span></span>