Swimming?
lifting weights?
walking briskly?
jumping rope?
the answer is lifting weights
if it two answer need in the blank
it have to be lifting weights and jumping rope.
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1. Make sure the sport they are playing, that the item can't cause a real injury
2. Make sure the surrounding area is acceptable so like no slippery floor, or marble floor
3. Make sure every kid is doing the steps correctly or game, if not, then teach them and separate from kids doing good.
( I don't know if you meant ruled steps, so I made some, this is just what I think, hope it's what you want. )
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
