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baherus [9]
3 years ago
10

Which component of health-related fitness allows you to perform tasks that require your muscles to contract for a while?

Health
2 answers:
TiliK225 [7]3 years ago
7 0
I would say that planking would contract most of your muscles, and maybe the wall sit too.
djverab [1.8K]3 years ago
6 0
Weight training hope this helps
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