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2 years ago

10

Which component of health-related fitness allows you to perform tasks that require your muscles to contract for a while?

2 answers:

TiliK225 [7]2 years ago

7 0

I would say that planking would contract most of your muscles, and maybe the wall sit too.

djverab [1.8K]2 years ago

6 0

Weight training hope this helps

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