Answer:
When keeping a food diary, some basic rules to remember are:
Write everything down. Write everything down, no matter how small it seems.
Do it now. Don't rely on your memory at the end of the day. ...
Be specific. Record your food exactly how you eat it. ...
Estimate amounts.
Explanation:
Hope this helps :)
Media affects our values and beliefs in a negative way, because media feeds us bad information, making us think negatively. It effects our belief's because it tells us the wrong things on our belief and sometimes we fall for it and it hurts us, because we just think we are wrong and they are right, even though we are right, It hurts us mentally and physically, and takes it in a negative way, which effects us. So the best thing to do is ignore the media, and whatever they say, because at one point of your life, it will effect you.
Hope I helped ya!! xD
