With the routine pulled from day to day, it is natural for people to become increasingly stressed and have interpersonal coffins as a result. However, physical exercises can be great allies in combating these tensions. This is because when the person practicing physical exercises, it is releasing various substances into the bloodstream that increase the feeling of well being and pleasure. The main one is endorphins, the natural substance produced by the brain during and after exercise. Endorphin is considered a natural painkiller, reducing stress and anxiety, and relieving tensions that can provoke conflicts.
<span>Persistent avoidance of social situations due to an intense fear of being negatively evaluated by others is most characteristic of: Social anxiety disorder
</span>Social anxiety disorder is a form of psychological problem that make people became discouraged to interact with other people.
On most cases, social anxiety disorder is caused by an immense fear of being unable to fulfill the expectation that required by a social group to be considered as a member of that group.
