Answer:
You do a diet or even stay fit.
Explanation:
My mom does keto diet and she make the best food. You should try it bro!! It's awesome!!
you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.
I need more info to answer this question
The answer to your question is


As you get older many nutritional dilemmas start to pop up, such as loss of appetite, depression, menopause/prostate problems, heart disease, less taste, etc. All of these affect their nutrition and put them at risk for deficiencies.
I hope this helps you!