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Oksi-84 [34.3K]
3 years ago
7

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear bl

ood vessels.
Cardiovascular fitness


Muscular Strength


Speed


Muscular Endurance
Health
1 answer:
leva [86]3 years ago
6 0
Cardiovascular fitness !! anything involving the heart / heart exercises are considered cardio !! hope this helps
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