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Oksi-84 [34.3K]

2 years ago

7

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear bl

ood vessels.
Cardiovascular fitness

Muscular Strength

Speed

Muscular Endurance

1 answer:

leva [86]2 years ago

6 0

Cardiovascular fitness !! anything involving the heart / heart exercises are considered cardio !! hope this helps

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