Carbohydrates contain the most calories! :)
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HOW- you would call family members maybe get his phone and call his contacts .
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I would say start of with little a few times a week. I wouldn't suggest going all in at one time because it can be very stressful and tear your body down more than anything so take it slow
Answer: people with diabetes need sugar to keep there blood pressure balanced if they cut off sugar it can effect their health
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