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sukhopar [10]
3 years ago
13

If your friend was going to start lifting weights, would you recommend they use free weights or machines for their resistance ac

tivities? Explain why
Health
2 answers:
Andrej [43]3 years ago
6 0

Answer:

Explanation:

I would help her or him so they don't break a bone

ololo11 [35]3 years ago
5 0

Answer:

Free weight exercises allow us to load each side of our body equally, which prevents muscle strength imbalances. Often times, we don't realize that strength imbalances are there until we incorporate free weights. Strength Gains- Utilizing free weights to decrease imbalances will allow our weaker side to get stronger

Explanation:

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