Endurance athletes should focus on replenishing Carbohydrate fuel store in the body prior to the next workout.
Athletes need to replenish carbohydrate stores in the body, especially during the time of heavy training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue.
Carbohydrates are necessary for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are basic for athletes and active individuals because they are the primary fuel for your body.
Without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.
To learn more about Carbohydrates, here
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In 1907<span>, </span>Oklahoma<span> became the last U.S. state to declare Christmas a legal holiday. Comments on this entry are closed.</span>
Life,liberty, and pursuit of happiness
Explanation:
One of the most sacred Hindu temples in the world, Pashupatinath is a millennia old temple dedicated to Lord Shiva. The temple complex consists of the main temple and compound, surrounded by a variety of smaller temples, ashrams and sculptures and is bordered by the holy Bagmati River to the east. Entry to the main temple is allowed only for Hindus but everyone is free to observe from the hills beside the Bagmati riverbanks. Observing the various rituals, ceremonies as well as funeral is a fascinating experience for tourists. A testament to the importance of this temple is the sheer amount of pilgrims it attracts, particularly during the holy occasions like Teej and Shivaratri where visitors number to hundreds of thousands in a single day. The Pashupatinath Temple was one of the first sites in Nepal to be designated as a UNSECO World Heritage Site (1979).
If Pashupatinath is the holiest Hindu temple in Kathmandu, then its Buddhist counterpart has to be the Boudhanath Stupa. There are a number of Newar as well as Tibetan Buddhist myths and legends surrounding this amazing stupa’s origin while some records state that it was built by a Licchavi King Sivadeva as far back as the 5th Century CE. In present day, it is one of the largest Buddhist stupas in the world and the whole surrounding area is a Buddhist-populated settlement with over 40 monasteries nearby.
hope that this helped you..
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