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3 years ago

Interval training

2 answers:

6 0

It’s a because interval you quickly switch back and forth through workouts over and over so these workouts have to be short and fast to work. Obv.

Kisachek [45]3 years ago

3 0

The answer is A. The short periods of intense activity are called intervals and it is used in strength building exercises.

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Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10

Stolb23 [73]

Answer:

Circuit training

Explanation:

Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. Circuit training is a method of fitness training that is designed to develop general, all-round physical and cardiovascular fitness

The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.

There are 6 kinds of circuit training:

Muscular Endurance Circuit

This type of circuit is typically used during the pre- season. Balancing muscle groups is the central focus when selecting exercises.

Cardiovascular Endurance Circuit

Like the ME circuit, a CVE circuit would tend to be used during the pre-season. It uses many of the movements that are typical of an aerobics session. The movements include dynamic actions using large muscle groups.

Combined CVE and ME Circuit

In many cases, the goal of the circuit is to improve CVE and ME simultaneously. This aspect of fitness is generally targeted and developed during the pre-season, and can be achieved by designing and conducting a combined CVE circuit and ME.

Medicine Ball Power Circuit

Medicine balls are weighted balls that can be used to develop power. They range in size from 1 kg to 10 kg. With beginners it is recommended to use a lighter weight, such as a 3 kg medicine ball.

Anaerobic Circuit

The most appropriate time to use an anaerobic circuit is just before and during the competitive season. An anaerobic circuit should only be used with athletes who have a good overall level of fitness and who participate in a sport with a high anaerobic demand.

Sport-specific Circuit

To meet the specific requirements of a sport, it is advisable

to design a circuit that is sport-specific. In addition to being specific to the sport that the athlete is involved in, a circuit should be related to the age (chronological and training), fitness levels (in particular the fitness weaknesses) and desires / aims of the athletes.

Some of the benefits of using a circuit trainig are:

1. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

2. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

3. A circuit training workout that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.

3 0

3 years ago

In Pavlov's classic study on classical conditioning, the bell was a ________ before conditioning and became a(n) ________ after

STALIN [3.7K]

Answer:

In Pavlov's classic study on classical conditioning, the bell was the neutral stimulus before conditioning and the conditioned stimulus after conditioning had occurred (option C).

Explanation:

Classical conditioning, proposed by Ivan Pavlov, establishes that two stimuli -one unconditioned that produces a response and one neutral- when associated, convert the neutral stimulus into a conditioned one with a response.

Pavlov's famous dog experiment laid the foundations of classical conditioning:

A dog is capable of salivating at the sight of food.
The same dog does not react to a bell.
When the dog is shown the food and the bell rings, in repeated opportunities, the only sound of the bell will make it salivate, what is a conditioned response.

The bell, a neutral stimulus, and salivation have become a conditioned stimulus and response, respectively.

Regarding other options:

a. A conditioned stimulus does not lead to an unconditioned one.

b. A neutral stimulus does not result in reinforcement.

c. Pavlov's experiment did not demonstrate the conversion of a conditioned stimulus into a neutral stimulus.

3 0

3 years ago

What would happen if the eye stops functioning?

lana [24]

You wouldn't be able to see

3 0

3 years ago

Most migration abilities are learned responses. True False

elena-s [515]

yeah the answer is true

3 0

3 years ago

What type of body composition method uses air displacement to determine body volume and correlates well with underwater weighing

aksik [14]

Plethysmography is the body composition method which uses air displacement to determine the body volume and used to determine body fat mass and volume.

<h3>What is Plethysmography?</h3>

Air displacement plethysmography (ADP) is a two-component model which assesses mass and volume of a body and therefore an estimation of body density. Body density can be derived from mass divided by the volume of body which can provide the estimation of fat and fat-free mass (FFM).

Plethysmography uses air displacement for the determination of body mass. Plethysmography is commonly conducted using a machine known as the BOD POD that uses the whole body air plethysmography to measure body composition.

Learn more about Plethysmography here:

brainly.com/question/27996533

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6 0

1 year ago