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Lemur [1.5K]
3 years ago
7

Interval training

Health
2 answers:
shusha [124]3 years ago
6 0
It’s a because interval you quickly switch back and forth through workouts over and over so these workouts have to be short and fast to work. Obv.
Kisachek [45]3 years ago
3 0

The answer is A. The short periods of intense activity are called intervals and it is used in strength building exercises.

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Answer:

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Explanation:

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