Answer:
about one-fourth; less than one-fourth; about one fourth; more than one- fourth.
Explanation:
A healthy meal planning can be defined as a process which involves taking out time to design and develop nutritious meals that gives the body the required amount of daily nutrients and energy for optimal performance. Also, it ensures the consumer stays within his or her daily calorie intake threshold so as to avoid adding extra weight or fats.
Nutrients can be defined as the micro and macro components of food that are essential for well-being, survival and good health because they provide the required amount of energy. Thus, nutrients are used for repairing worn-out body tissues, cells and regulation of chemical processes within the body of a living organism.
Basically, there are six (6) major nutrients required for the proper functioning of the body of a living organism, these are; carbohydrate, protein, vitamins, fat (lipids), water and minerals.
MyPlate is an online resource that is saddled with the responsibility of providing recipes, dietary guidelines, cookbooks and healthy eating habits for the people, over a specific period of time.
According to MyPlate guidelines, grains should make up about one-fourth (¼) of your plate, fruits should make up less than one-fourth (¼) of your plate, protein should make up about one fourth (¼) of your plate, and vegetables should make up more than one- fourth (¼) of your plate.
