Make sure you are getting enough sleep, eating correctly, talk to someone a friend or hire a therapist.
This takes about 3 months or so? It depends on what your workout routine is, what your current physique is like, and how visible you want your abs to be.
Alpha 1 antitrypsin deficiency or AATD is a disorder that is a result of a liver or a lung disease. The onset of having lung problems are from 20 up to 50 years of age. There are symptoms such as wheezing,shortness of breath, chronic cough, allergies and chest colds. If a female patient has this disorder if biopsy in the lung is taken it would state a tissue damage then it might also be the female is suffering from a lung disease,may it be emphysema.
The answer to this question is Ballistic Stretching.
Ballistic stretching refers to the type of stretching that force you to perform a various bouncing movement that push your body way beyond its usual range of motion. This stretch is considered dangerous because it could cause the performer to tore a joint that will affect your overall movements and limit your physical capabilities
