Question: <em>An exercise that causes the muscle to contract against an external force is called?</em>
Answer: Resistance training. The name is pretty self-explanatory, resistance; going against an external force? This exercise mains in increasing your strength, endurance, and hypertrophy and is used by many bodybuilders who are trying to build up muscle fast.
Uplifting Note: Breakfast is the meal you share with everyone since you're all starting the day together, go and plan something tasty!
Answer:
Abdominal Strength and Endurance
Explanation:
Curl ups target the rectus abdominis, transverse abdominis, and obliques (aka abdoominals).
I would have to say the first one sounds correct to me
Frequency - How often do you run?
Intensity - How hard do I run?
Time - How long do I run
Type - What type of running? Jogging? Fast paced? Slow?
