Question

Xander has been told to balance his diet with more fruits and vegetables. Which of the following is a good strategy for him to follow? Eat only fruit one day and only vegetables the next Eat at least one fruit or vegetable once per day Eat half a plate of fruits and vegetables for each meal Eat fewer fruits and more vegetables one day per week

Answer 1

Answer: The best strategy for Xander to follow is to eat at least one vegetable or fruit once per day.

Explanation:

By eating these a fruit and vegetable once a day he is balancing his diet. He can eat the fruit and vegetables at any time he chooses and he can choose which to ear. This way he can actively help improve his diet and feel better about eating these foods. He can add a fruit for breakfast or a daytime snack. He can add the vegetables at lunch or dinner. They do not need to be eaten at the same meal, they can be staggered throughout the day.

Answer 2

The correct answer is C) Eat half a plate of fruits and vegetables for each meal .