These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. ... Finally, the exercise stress test is designed to test the response of the body while exercising vigorously.
I would probably choose the Vegatable food group because 1.Its healthy 2. You can grow up strong and 3.You will be more heathier than usual. Mind my grammer mistakes,but I hope this helps!
