Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
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Answer:
Flight of ideas best describe this type of thought process
Explanation:
- Flight of ideas occurs when a person in a very swiftly manner take a shifts between the conversation topics,making the person's speech challenging even very difficult to follow. It is a formal thought disorder.
- A person who is experiencing flight of ideas may be extremely eager or worried. It is not a mental health condition, but its a symptom of one. Eg. A people with bipolar who are going through mania may experience a flight of ideas. A maniac person jumps from idea to idea. Drugs which cause euphoria may also contribute to this symptom.Schizophrenia may also cause flight of ideas.
- Flight of ideas may be relatively mild or severe.When the symptoms are mild, there are various possible techniques which can be used to treat it i.e.Meditation ( self calming), Deep breathing exercises, guided visualizations ( tapes are available to help refocus flying thoughts to smooth ideas), distractions(eg. watching TV).
- If the symptoms are very severe, it is a good idea to consult a doctor who may able to prescribe a medicine for managing the anxiety & maniac episode.
What device can be used to measure fitness level during a cardio workout?
Heart rate monitor
The resource for friends and family of alcoholics is to go to AA meetings and get help
