Answer:
Here are 6 tips I can give you that I have learned. Hope they are helpful! <3
Explanation:
1. Adopt a routine schedule: Try to maintain a regular, routine sleep/wake schedule
2. Avoid taking daytime naps: People who nap have more difficulty falling asleep at nighttime.
3. Avoid caffeine : Caffeine is a brain stimulant that interferes with good sleep
4. Use the bedroom for what it’s meant to be used for: Don’t get into the habit of watching TV, eating, or performing any other activities in your bed.
5. Avoid bedtime snacking: Avoid sugar or carbohydrates within two hours of sleep.
6.If you can’t fall asleep: If you are unable to fall asleep within thirty minutes, get up and do something relaxing, such as light reading or taking a warm bath.
Answer:
Local emergency manager.
Explanation:
The medical facility is required in the case of any emergency injury or in case of the accident. Each country has its own number to call for the emergency people.
The emergency management system is controlled and run by the proper members of the committee. The local emergency manager is responsible for the regulation and the coordination of the emergency situation and the assistance of the medical facility.
Thus, the correct answer is local emergency manager.
She should decrease the incline and intensity of her treadmill so that she can lower her heart rate in her target heart rate range.
Answer: THE ANSWER IS AAAAA
Explanation: Yw and pls mark me as the king. (Mark me as brainiest)
