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romanna [79]
3 years ago
8

What is the main difference between health-related fitness and performance-related fitness?

Health
2 answers:
Monica [59]3 years ago
7 0

Answer:

The Plato answer is C!

Explanation:

<em>I hope this is what youre looking for! <3</em>

olga55 [171]3 years ago
4 0

Answer:

C) Health-related fitness focuses on improving physical fitness, while performance-related fitness focuses on improving skills.

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Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time. It's still important for children to develop physical skills in order to perform physical activity as adults, but health-related fitness is a more important objective and is necessary for all people.

Explanation:

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1)In your own words, what is your definition of physical wellness?
e-lub [12.9K]

Explanation:

so okay I haven't done this in school as yet so I received some help

1) physical wellness is about doing what you can to help strengthen and care for your body taking steps before, during, and after your treatment can help you manage the effects of the illness and side effects of treatment

2)emotion health is an important part of overall health

Beware of your emotions and reaction:notice when your life makes you sad, frustrated, or angry. try to address or change those things.

Manage stress: learn relaxation methods to cope with stress. these could include deep breathing, meditation, and exercise

As for mental health

They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety

They laugh at themselves and others

3)It is about nurturing ourselves, others, and our relationship. social wellness involves openly communicating needs, feelings, thought and desires to those we trust, and actively listening with empathy when they share with us

That us all please comment to tell me if I am correct

8 0
3 years ago
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