Answer:
Eat a variety of dairy-free foods that are rich in calcium, such as broccoli, beans, tofu, or soy milk. Consider hard cheeses such as cheddar, which are lower in lactose. Yogurts that contain active cultures are easier to digest and much less likely to cause lactose problems.
Rita carrying a pepper spray in her handbag is trying to fullfill SAFETY NEEDS according to maslow's hierarchy of needs. Safety needs are protection from elements, security, order, law and stability. This law is an actual fact because people are rational and in need of protection.
You forgot to apply the nutrients and the food source or food chain
Answer:
Aerobic exercise
Explanation:
They can improve your cardiovascular health, help you control your weight and give you more stamina and energy. Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine.
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