Answer:
One activity would be jogging it is a vigorous activity it helps you stay fit, burn calories and Build muscles. Another activity would be bicycling which is a moderate level activity it also helps you burn calories, increasing strength and endurance, as well as decreasing body fat.
Explanation:
Answer:
C-) Penelope is a health enthusiast and wants to start her own nutritional consultancy in three years. After a lot of research and talking to people in this field, she has made a list of the things she needs to do to achieve her goal.
Explanation:
SMART
Specific, Measurable, Achievable, Realistic, and Timely
- the Specific part- she is a health enthusiast wants to start a nutritional consultancy
- the measurable part- she has made a list of the things she needs to do to achieve her goal
- the achievable part- she did lots of research and talking to people in the field
- the Realistic part is- she know whats needed and how to implement them
- The timely part is- three years
Answer:
Try to change the client's delusional belief
