Magnesium.
In healthy kids, the amount of urinary* excretion of calcium is about 2.38 +/- 0.66(SD; no =52, mg/kg in about 24 hour.
Over consumption of magnesium can cause the number spike in significant number.
The elements of effective communication are the following
1. Approach
2. Develop
3. Clarify
4. Style
5. Correct
Good communication can help us reduce stress and bad emotions. If the communication is bad it would worry us giving us stress that could cause strains in our body.
The five components that make up the total fitness are:
- cardio vascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
