A.the intensity of the activity
hope this help you have a great day
Answer:
What is their nationality
Explanation:
you may not if someone is born from Asia but they are American
Answer:
A) Side reach and stretch
B) Hamstring stretch
C) Side bend
1. each one should be held for at least 10 seconds and a maximum of 20-25 seconds (depending on how much you would like to stretch)
2. They should be formed for at least 3 times a weak but for best results, you have to perform them 6 times a week.
Hope this helps!
