Flexibility and confidence
Answer:
The brain controls your ability to think, talk, feel, see, hear, remember things, walk and much more. It even controls your breathing.
Explanation:
Its basically soft mass of supportive tissues and nerves connected to the spinal cord. Some of the nerves in the brain go right to the eyes, ears and other parts of the head.
The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
