Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Answer:
the answer is going to be c
Answer:
Following is given the solution of your question as required.
All the necessary descriptions are given in form of comments,
Sample output are also shown.
I hope it will help you!
Explanation:
<u>Solution and Explanation:</u>
Unified Extensible Firmware Interface (UEFI) is a software program which connects the computer's firmware to its operating system (OS). UEFI is installed by the manufacturer and the first program to be executed when the computer is not turning on. UEFI or BIOS can be corrupted because of the upgrade error or any other damage.
Launch an automatic BIOS/UEFI recovery of the system so that the previous working best version of UEFI/BIOS is recovered and made available. On successful recovery of the BIOS/UEFI, the computer starts working.
Answer:
i don't want ur email but here's a joke more like a riddle: I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I?
answer an echo
Explanation:
