Maintaining a healthy lifestyle through diet and exercise is important because the world is rapidly advancing and this rapidness has brought many health concerns. Today's lifestyle is extremely stressful for any age group and without proper diet and exercise, one cannot cope up with his/her daily routine.
<h3>Benefits of Diet and Exercise:</h3>
- It helps in dietary nourishment and proper intake of nutrients.
- Exercising keeps a check on calorie intake.
- Proper supplements with exercise helps in muscle development and removal of bad body fat.
- A person with a good diet and regular exercise can attain good physical and mental well-being.
To learn more about maintaining a healthy lifestyle through diet and exercise, refer:
brainly.com/question/25814640
#SPJ2
The enzyme catalyzes (speeds up) the rate at which the substrate is broken down.
Changes in groups of organisms over time produce variations in a population. This relates to both macroevolution and microevolution.
These are evolutions within a small group or a population and across the whole species.
I'm pretty sure its called the blue dragon, but I'm not sure where it lives
2000 is right answer if not sorry