Stress has a variety of different, varyingly strong effects on us, both physically and mentally.
How do you deal with stress?
Stress can be reduced by employing time management techniques such as goal planning, scheduling, and pace. Along with regular exercise, a nutritious diet, regular sleep patterns, and mindfulness exercises should help them maintain their physical and mental health.
It is a natural reaction to adversity in life, such as work, family, relationships, and financial problems. To reduce stress, try muscle relaxation, meditation, prayer, exercises, yoga, or swimming. Spend time in nature or listen to soft music.
Short and long-term goals can thus be achieved by avoiding stress using the methods outlined above.
Learn more about managing stress from the given link.
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The myocardium is the thickest/strongest cardiac layer.
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Answer:
Bronchitis
Explanation:
Bronchitis is an inflammation of the lower airways. It happens when the bronchi, located between the lungs, become inflamed due to an infection or some other cause. According to its duration and etiology, a distinction is made between acute bronchitis, short duration, and chronic bronchitis, long duration and frequent relapses.
Symptom
:
Cough with mucus, sometimes bloody. If the mucus of bronchitis is yellowish green and is accompanied by fever, it is most likely that there is bacterial infection.
Inflammation of the bronchi (ramifications of the airways between the trachea and the lungs).
Inflammation (edema) of the bronchial walls.
Obstruction of the alveoli.
Beeps or wheezing.
Bubbling (referred to the sound effect that can be seen when the patient is auscultated with a stethoscope).
Respiratory distress
General discomfort.
Fatigue.
Fever, usually low.
Respiratory difficulty aggravated by exertion or mild activity.
Wheezing
Even after acute bronchitis has resolved, a dry and bothersome cough may develop that lasts for several weeks.
