You are doing all the work yourself in individual sports! If you are running the 100 meter dash, nobody is helping you run. It's all on you. Nobody will help you play 18 holes of golf, only you can. You need better physical endurance because you get no help with another person's endurance.
Answer:
To increase muscular endurance through exercise, you will need to perform exercises with low weight and complete a high number of repetitions. Push-ups are upper body muscular endurance exercises that target your chest and arms specifically.
Explanation: Don't like my answer? Let me know!
B. may sound like the answer but it also could be D.
Great question. Cardiovascular endurance is how efficiently you heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.
Hope this helps!
<span>Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.</span>
